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World Health Day: Experts harps on proper management of depression

World Health Day: Experts harps on proper management of depression

NAN-HG-7

Health

By Olasunkanmi Onifade

Abuja, April 7, 2017 (NAN) Dr Olusola Ephraim-Oluwanuga, Chief Consultant Psychiatrist, National Hospital Abuja, on Friday said improper management of challenges of life could lead to depression.

Ephraim-Oluwanuga said this during an interview with the News Agency of Nigeria (NAN) in Abuja to commemorate the 2017 World Health Day, with the theme “Let’s talk Depression”.

According to him, depression is a common and serious mental illness that negatively affects the way one feel, think and act.

“It is good to talk when feeling depressed, the stigma, the secrecy about mental health issues is much, it does not allow people depressed to open up to talk with bridging people’s confidence.

“People who are depressed would rather prefer to talk to someone they have confidence in than someone that gossip about them,” he said.

The expert said a depressed person sharing their challenges with a psychiatrist or family members could bring relief.

He said depression causes mental anguish and impacts on people’s ability to carry out consequences for relationships with family and friends.

Ephraim-Oluwanuga said some of the symptoms of depression include change in appetite, sex, loss of energy and feeling worthless.

He said depression can vary from mild or severe, adding that with proper diagnosis and treatment the vast majority of people with depression would overcome it.

Dr Ada Ikeako, a Consultant Psychiatrist in a private hospital in Abuja, said sadness was only a small part of depression.

“Some people with depression may not feel sad at all. Depression has many other symptoms, including physical ones.

“If you have been experiencing any of the following signs and symptoms for at least two weeks, you may be suffering from depression:

“Persistent sadness, anxiety or `empty’ mood feelings of hopelessness, pessimism, feelings of guilt, worthlessness, helplessness, loss of interest or pleasure in hobbies and activities,” Ikeako said.

She said when depression gets severe one needs to consult a professional.

NAN reports that the World Health Day is celebrated on April 7 of every year. (NAN) OEO/HS/MST

Edited by Halima Sheji/Muhammad Suleiman Tola

Social media addiction causes depression – NOUN

Social media addiction causes depression – NOUN

NAN-HG-3

Depression

By Chijioke Okoronkwo

Abuja, April 7, 2017 (NAN) Prof. Abdalla Adamu, the Vice-Chancellor, National Open University of Nigeria (NOUN), has attributed high-level depression to addiction to social media platforms.

Adamu said this at the celebration of this year’s World Health Organisation (WHO) Day on Friday in Abuja.

The theme of event, organised by NOUN’s Faculty of Health Sciences in collaboration with the Nigerian Psychological Association, is “Let’s talk Depression’’.

According to the vice-chancellor, lack of money is a major cause of low-level depression as such depression is cured once poor people get some money.

“I am not a psychiatrist neither am I a psychologist but I know that money can cure depression at the lower level; when people do not have money, they are depressed.

“At the higher level, they have all the money but they do not communicate.

“Go to a rich home and you will see that they are not talking to one another; everybody is on Snap chat, Whatsapp, Instagram and Facebook, among others.

“Experts should develop a way of teaching people how to effectively use the social media to avoid alienation and its attendant depression,’’ he said.

He listed some of the causes of depression as poverty, unemployment, alcohol abuse, emotional problems and loss of a loved one.

Adamu noted that the theme of the event was in tandem with the economic situation in Nigeria which had pushed a lot of people into depression and suicide.

The don regretted that Nigerians, previously reported as among the happiest people in the world, were getting depression.

Dr Jane-Frances Agbu, Dean, Faculty of Health Sciences, NOUN, said that the WHO Day, marked on April 7 annually, provided institutions the opportunity to mobilise action on topical issues.

She said that the theme was chosen because of the increasing rate of depression in Nigeria.

According to her, more than 300 million people are living with depression globally.

Agbu said the event aimed at informing the public about depression, its causes and how to take care of it.

In his presentation, Dr Akorede Wahab, Consultant Psychiatrist and retired Controller of Prisons, said that environmental issues were not mostly the causes of depression.

He said that indigenous depression, which was internal, was the severe type of depression which could lead to suicide.

The consultant said that it was always easy to diagnose depression, but there was need for such person to be taken to a hospital.

“Some symptoms of severe depression are illness, low mood-serious happiness that could last for more than two weeks.

“There are emotional symptoms such as reactiveness of mood to external issues, always feeling guilty, irritability, hearing of voices – the voice could be telling you to jump into a river to save the world.

“Variation of mood especially at wake in the morning, waking up been very sad.

“There are also biological symptoms such as retarded monotonous speeches, lack of sexual urge, among others,’’ he said.

Wahab urged people to consult a specialist or counselor while depressed instead abusing or misusing drugs. (NAN)

CJ/HS/MST

Edited by Halima Sheji/Muhammad Suleiman Tola

World Health Day: WHO says depression affects 322m people worldwide

World Health Day: WHO says depression affects 322m people worldwide

NAN-HG-51

WHO

By Yashim Katurak

Abuja, April 6, 2017 (NAN) The World Health Organisation (WHO) says depression as the leading cause of disability worldwide is affecting about 322 million people.

The WHO Regional Director for Africa, Dr Matshidiso Moeti, said this in a statement to mark this year’s World Health Day in Abuja on Thursday.

Moeti said in the African region alone, close to 30 million people suffer from depression.

He said everyone was at risk of developing the disorder as it affected people of all ages, from all works of life and in all countries, adding that it is currently a major contributor to the overall global burden of disease.

She therefore called on countries to support mental health programmes by allocating adequate human and financial resources to respond to this growing burden.

“Depression is an illness characterised by persistent sadness, loss of interest and ability to perform daily activities for a period of over two weeks.

“It is associated with feelings of guilt or low self-worth, disturbed sleep or appetite, tiredness and poor concentration.

“Major causes of depression include loss of loved ones or relationships, poverty, unemployment, physical illnesses, alcohol abuse, drug use and traumatic situations such as violence and war.

“As we commemorate World Health Day, I appeal to Member States to include mental health in their national health development agenda.

“The Brazzaville Declaration on Non-communicable Diseases states the necessary steps for achieving this.

“More broadly, governments, partners and civil society can work together to bring depression out of the shadows in the Region.

“WHO is committed to supporting countries to address it as an important public health problem.

“Resources to prevent, identify and treat mental health problems such as depression are very scarce.

“The African Region has a critical shortage of qualified professionals for mental health, with just one psychiatrist per one million people and a similar number of psychologists.

“The mental health workforce of psychiatric nurses, occupational therapists and social workers is woefully inadequate.

“Lack of availability of psychotropic medicines, proper information with well-structured psychotherapy and other effective measures for primary healthcare services to treat depression is cause for concern,” Moeti said.

She said that this condition at worst, could lead to suicide, which was the second leading cause of death in 15 to 29 year olds globally.

The regional director said depression varied by age, peaking in older adults aged 55 to 74 years but also occurring in children and adolescents.

She said if left untreated, depression could be recurrent, long-lasting and debilitating as it impairs an individual’s ability to cope with daily activities, and could have devastating consequences for relationships with families and friends.

She therefore reiterated the urgent need to prevent and treat those affected by this serious and complex mental health condition, adding that those affected faced significant stigma and fear of isolation which prevented them from seeking help.

According to Moeti, simply talking about depression can help prevent it by breaking down stigma.

“Seeking help by talking with trusted people can be a first step towards recovery,’’ the director said.

She said that early recognition of the symptoms was key to preventing depression from becoming a chronic illness.

“Developing community-based services which focus on depression and talk out against stigma will encourage more people to seek treatment.

“This can be done by having conversations about depression the same way we do with any other disease.

“School-based programmes which provide counseling and support persons with depression and their families, as well as early detection and prevention especially among children and youths, are also strategies to keep depression at bay.

“Individuals, families, caregivers and communities can take steps to help prevent depression by avoiding stressful situations, alcohol abuse and drug use.

“Maintaining a proper diet and physical activity can improve wellbeing and can prevent depression. Depression is preventable and treatable if diagnosed early. Let’s talk about it,” Moeti urged.

The News Agency of Nigeria (NAN) reports that the World Health Day is celebrated on April 7 every year to mark the anniversary of the founding of the World Health Organisation.

This year, the theme is “Depression, let’s talk” to draw attention to the global burden of this common mental disorder. (NAN)

KRY/MST

Edited by Muhammad Suleiman Tola

Psychiatrist counsels nursing mothers on depression

Psychiatrist counsels nursing mothers on depression

NAN-H-24

Depression

By Bushrah Yusuf-Badmus

Ilorin, March 30, 2017 (NAN) An Ilorin based psychiatrist, Dr Foyeke Adeoye, has advised mothers suffering from Post Partum Depression (PPD) to seek psychological help to avoid mental disorder.

Adeoye told the News Agency of Nigeria (NAN) on Thursday in Ilorin that PPD was not an ailment to be ashamed of as neglecting it could be dangerous.

According to her, depression is the second leading cause of disability worldwide, meaning it is common than one could imagine.

Adeoye said mothers should look out for symptoms like weeping and bursting into tears without reasons, mood swings or thoughts of harming the baby.

She listed other symptoms of the illness to include not being bonded with the baby, hyper sensitivity to criticisms, restlessness, insomnia and irritability.

“So, the best thing is to talk about your feelings with someone you trust like your partner and let them know how they can help you.

“PPD is depression occurring two to three months after delivery and could persist if it remains untreated.

“It requires treatment, so women experiencing symptoms for over two weeks after delivery need to see a doctor,’’ she said.

The psychiatrist said that husbands and family members have a huge role to play by looking out for warning signs and ensuring that women received care.

“One of the treatments to PPD is psychotherapy which is affordable in government hospitals.

“So, mothers, let go of the stigma and walk into a psychiatric hospital to get help because you must continue seeking help till you get it.

“Women should not be blamed and told to suck it up because it can be suicidal or even harmful to the baby,’’ Adeoye said.

She, however, noted that the stress of having children in quick succession and the highest history of abuse contributed to the illness.

“Struggling with the arrival of a new baby coupled with the house chores without help also lead to such depression.

“So, mothers who just give birth need as much help as possible so as not to expose them to depression,’’ Adeoye said. (NAN)

BAY/MNA/MST

Edited by Maureen Atuonwu/Muhammad Suleiman Tola